In season in Sydney: June

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Winter - what a great time to indulge in comfort food, using the best cool-weather produce from local growers!  Follow up Alison’s parsnip soup with a classic winter dessert like pecan pie or apple and rhubarb crumble, or just tuck into a freshly-cut navel orange… perhaps with a little dark chocolate on the side?

Apples
Grapefruit
Lemons
Limes
Mandarins
Nashi
Oranges (navel)
Pecans
Persimmons
Passionfruit
Pears
Pomelo
Quince
Rhubarb (ok, we know it’s not a fruit.  perhaps we should call this list ‘things you might like to make dessert from’)

Beetroot
Broccoli
Brussels sprouts
Cabbage
Carrots
Cauliflower
Celeriac
Celery
Fennel
Jerusalem artichokes
Kale
Kohlrabi
Leeks
Olives
Onions
Parsnips
Potatoes
Pumpkin
Silverbeet
Spinach
Swede
Sweet potato
Turnips

Seasonal recipe: Parsnip soup with walnuts, pear & gorgonzola

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by Alison Drover

Winter has arrived and I always feel better when it’s really cold as it’s more of a reason to stay home and cook up a storm.

Parsnips are delicious and very affordable, reminding us that good food is about simplicity - taking time to do something well, using a few special ingredients. Parsnips go well with roasted apples and potatoes, drizzled with olive oil and lemon zest - a meal by itself!

Cooking in season, with unprocessed ingredients, reduces our environmental footprint, and provides the foundation for more energy-intensive ingredients such as cheese.  That way, we can have a little of everything, and appreciate the quality of each ingredient.

I’ve borrowed this recipe from www.fratellifresh.com.au. Also check out this great information on parsnips.

Parsnip soup with walnuts, pear & gorgonzola

Ingredients

500g parsnips, chopped and washed
2 onions, peeled and chopped
4 cloves garlic, peeled and chopped
300mls water
200mls milk
100g gorgonzola
100g shelled walnuts, roughly chopped
2 pears, quartered and diced
1 bunch continental parsley, chopped
300g butter
salt and pepper
250ml cream

Method

1. Sweat onion and garlic in butter

2. Add parsnips and sweat down.

3. Add the water and cook until the water has evaporated.

4. Add the 250ml of cream and bring to the boil.

5. Blend in a food processor.

6. Put back in pan, add the milk and bring back to the boil.

7. Serve into bowls and top with gorgonzola , pear and walnuts


Seasonal recipe: Venison Osso Bucco with preserved lemons

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by Alison Drover

I bought some venison osso bucco from Eveleigh Market and had it with some preserved lemons, to give it some bite.  It’s a great autumn dish and keeps well in the fridge over a couple of days - I had it with some left-over green lentils one night and another night with some turnip and potato mashed with oregano.  Terrific!

Osso Bucco

90g Butter

2 medium carrots, chopped finely

2 large brown onions, chopped finely

3 trimmed celery sticks, chopped finely3 trimmed fennel sticks chopped finely

2 cloves garlic, crushed

2kg Venison Osso Bucco

1/3 cup flour, for dusting

2 tblsp olive oil

2×400g chopped tomatoes

½ cup dry red wine

1 ¾ cups beef stock

1 tblsp finely chopped fresh basil

1 tsp finely shopped fresh thyme

1 bay leaf

2.5cm strip lemon rind
Heat a third of the butter in a large saucepan; Cook carrot, onion, celery and half of the garlic until onion is golden brown. Remove from heat; transfer vegetables to a large ovenproof dish.

Coat venison with flour; shake away excess. Heat the remaining butter and oil in same pan. Add venison; brown well on all sides. Carefully pack venison on top of vegetables.

Preheat oven to 180C

Drain fat from pan. Add undrained tomatoes, wine, stock, basil, thyme, bay leaf and strip of lemon rind; bring sauce to the boil

Pour sauce over venison. Cover dish; bake in oven about 1 ½ hours, stirring occasionally.

Preserved Lemons

Preserving is a great way of using an abundance of lemons so they do not go to waste

Lemons
Salt, 1 dessert spoon of salt per lemon, plus one for the jar
Freshly squeezed lemon juice - 2-3 if you have them
Juniper berries
Preserving jars

Cut lemons into quarters. Place the lemons, flesh side down, in the jar, sprinkling each quarter with salt as you add it to the jar.

For every lemon use a good dessert spoon of salt, and one for the jar.

When the jar is full, press right down on the lemons to squeeze as much juice out, filling the jar with more slices, again squeezing right down. Cut out a disc of plastic to hold the lemon quarters under the lemon juice. Put a lid on the jar and 6-8 weeks later they will be ready to use.

In season in Sydney: May

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Hearty root vegetables and light, bright citrus - what’s not to love about what’s in season in May?

Apples
Lemons
Limes
Mandarins (imperial)
Nashi
Oranges (navel)
Pears
Pecans
Persimmons
Pomegranates
Quince
Asian greens
Broccoli
Brussels sprouts
Cabbages
Carrots
Cauliflowers
Celery
Celeriac
Chestnuts
Corn
Fennel
Leeks
Mushrooms
Okra
Parsnips
Tomatoes
Silverbeet
Spinach
Sweet potatoes
Turnips

…. and look out for local olives - the harvest season starts in the next few weeks!

In season in Sydney: April

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Sad as we are to see the end of the stone fruit and those gorgeous figs, there are still all kinds of goodies to choose from in April.  However, with lots of produce trucked in from interstate, remember to ask where yours comes from!

Apples at Eveleigh MarketFruit:

Apples
Limes
Nashi fruit
Pears
Quince

Veg:

Potatoes at Eveleigh MarketAsian greens
Beans
Broccoli
Brussels sprouts
Cabbages
Capsicums
Chestnuts
Chokos
Corn
Fennel
Leeks
Mushrooms
Okra
Peas
Potatoes
Pumpkins
Silverbeet
Spinach
Tomatoes
Turnips
Walnuts