In Season: Summer

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Summer overflows with the fruits of Christmas… mangoes, nectarines, peaches, plums, cherries and berries.

Although you may be used to enjoying many of these all year round, try them while in season. Select from local and preferably organic producers and see if you can taste the sunshine.

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Anchovies - available salted all year round but have you tried them fresh during the late sprint/summer when they are mature and grown enough to fish.

Tomatoes  - “… the raw tomato, devoured in the garden when freshly picked, is a horn of abundance of simple sensations, a radiating rush in one’s mouth that brings with it every pleasure”. Excerpt from The Gourmet, Muriel Barbery’s latest novel.

Zucchini - super finely sliced and add raw to salads or equally delicious sautéed or steamed and teamed with new season beans whether they be flat, butter, snake, broad or regular green.

Apricots - fresh from the fruit bowl, in crumbles or tarts with end of season’s batch made into marmalades and jams.

Cherries - there are many different varieties which accounts for the different sizes and colours.  Regardless of appearance, these red beauties signal the coming of Christmas!

Blueberries, raspberries, strawberries - superfoods with super taste

Also in season…..

FRUIT bananas, lemons, lychees, pineapples, rockmelons, watermelons

VEGETABLES asparagus, beetroot, broccoli, cabbage, capsicum, cauliflower, celery, cucumbers, eggplant, leek, mushrooms, onions, peas, rhubarb, spinach, squash, corn on the cob

SEAFOOD Sydney and Hawkesbury rock oysters

Seasonal recipe: Whole Sardines Grilled with Caponata

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by Syd Pemberton

12 whole sardines, gutted and cleaned

1/4 cup plain flour mixed with 1/4 cup coarse semolina

Salt & Pepper

Olive oil for cooking

Lemon wedges to serve

Caponata

Extra virgin olive oil

1 large eggplant (500g) cut into 2cm pieces

1 Spanish onion, peeled and roughly chopped

1 red and 1 yellow capsicum, chopped into 2cm pieces

2 sticks celery, chopped

400gms can of tomatoes

2 tbls red wine vinegar

1 teaspoon sugar

1/3 cup pitted Kalamata olives, chopped

1 tbls rinsed salt packed capers

2 tbls currants

1/2 cup chopped flat leafed parsley

Heat about 1/4 cup of oil in a large fry pan, add eggplant and cook over high heat until browned. Remove from pan.

Add another 2 tablespoons olive oil to pan and cook onion, capsicum and celery over medium heat until onion is soft.

Add garlic, tomatoes, vinegar and sugar.  Season to taste and cook over medium heat about 10 minutes until tomatoes are reduced and pulpy.  Stir in eggplant, olives, capers and currants and simmer another 5 minutes.

Remove from the heat, check for seasoning and cool. Stir in the parsley.

Too cook sardines, mix flour and semolina together and season.  Coat sardines on both sides with the four mixture.

Oil the barbecue plate or griddle and cook sardines in batches on both sides until cooked through - about 2 or 3 minutes each side.

Serve caponata topped with a few rocket leaves with sardines and lemon wedges.

From Middens to Mysterious Mushrooms

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by John Newton

Eating in Sydney has come full circle.  Let me explain.  The first verifiable - even identifiable - waterside picnics enjoyed here, long before the land surrounding the magnificent harbour was named by Phillip after his boss Lord Sydney, were of oysters.

Take a leisurely cruise up the Lane Cove river and there, along its banks, you can see their remains in middens.  You’ll also find them near the harbour mouth.  But what exactly were these original gastronomes eating, sitting by the harbour’s edge?

It depends where you find the middens. In those mid-estuarine waters, upstream of the Spit Bridge and Fig Tree Bridge, the Sydney cockle (Anadara trapezia) and Ostrea angasi, a wonderful meaty mud oyster, once prevalent in the upper reaches of the harbour, but killed off by the rising sediment levels in the harbour due to dredging, named after George French Angas (1822-1886), artist/explorer/writer and one time secretary at the Sydney Museum.  Nearer the harbour mouth, in addition to quantities of the hairy mussel (Trichomya hirsuta) the dominant member of the midden is that magnificent mollusc which carries the name of our city, the Sydney rock oyster (Saccostrea commercialis).

Oysters, of course, were popular from the very early days of Sydney town, as they had been in the old country, so prolific and cheap as to have formed a staple for the poor.  The oyster bars of old Sydney may well have been one of the few refuges from the monotonous diet of mutton and damper -a s they were until relatively recently.  Who remembers the great oyster bar at Angel Place, the shucker a local character?

We must never forget - its inhabitants certainly didn’t - that Sydney was originally a large prison and the earliest food was prison rations.  Even when wealthy land holders (grabbers?) began to ‘graze’ the land (an industrial farming style imported like most of the food we ate, from industrially revolutionary England), the relentless monotonous diet for most was ‘a damper, a fry of meat; pots of tea.’

Some, of course, ate better than others.  Back then was set the class divide in eating that persists right up to the present day.  On a visit to Sydney in 1810 - not quite 20 years from the founding of the colony, a Dr Joseph Arnold (definitely from the right stratum) was moved to write “a person coming into Sydney Cove would think himself in the midst of a large city; if he dines on shore, he finds all the luxury and elegance of the finest English tables.”

As a boy I remember my father telling me as we walked home down Elizabeth Bay Road past an imposing Victorian mansion set amidst tall firs (where the Kings Cross police station now lurks) “that was a restaurant for officers during the war.”  It was called Kenneil.

But this piece is far too short to dwell on the middle, dismal period of eating in this heart break old town, when the maxim was ‘you can’t get a decent meal in a restaurant with a water view’ was true.  Let’s sprint into the present day where with a little help from later arrivals (refugees, not convicts) we have learnt how to eat more than mutton and damper; have learnt the difference between ‘a good feed’ (measured in quantity) and good food; have learnt that not all fungi apart from Agaricus campestris - the field mushroom - are toadstools.  Indeed in our better providores we find, after favourable weather, supplies of wild saffron milk caps (lactarious deliciosus) and slipper jacks (suillus luteus) and cultivated shiitakes (Lentinula edodes) and even, if you can afford them - imported truffles (Tuber melanosporum).

But most importantly, once again, clumps of locals sit around the foreshores slurping down Sydney rock oysters and - here’s the rub - Ostrea angasi, that mud oyster from up the harbour, now imported from Tasmania.  Shall we wander down to the sea, you and me, and eat an oyster or three?  This must be Sydney.

In season in Sydney: August

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Winter’s festival of citrus continues - such a lovely contrast to those earthy root veggies!  We’ve been parboiling some roughly chopped veggies - jerusalem artichoke, baby beetroot, parsnips and brussels sprouts are the current favourites - and finishing them with a little olive oil and chili on the stove top.  A squeeze of lemon, and presto - a bowl of delicious winter colour.

Cumquats
Grapefruit
Lemons
Limes
Mandarins
Nashi
Oranges (navel and blood)
Pears
Pecans
Pomelo
Quince
Rhubarb
Tangelo

Beetroot
Broccoli
Brussels sprouts
Cabbage
Cauliflower
Celeriac
Celery
Fennel
Jerusalem artichokes
Kale
Kohlrabi
Leeks
Onions
Parsnips
Potatoes
Pumpkin
Silverbeet
Spinach
Swede
Turnips
Witlof

In Season in Sydney: July

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The days are getting longer but the temperature just keeps dropping.  Time to warm up by the stove - and perhaps whip up a batch of marmalade and preserve some of that fabulous citrus while you’re there!

Cumquats
Grapefruit
Lemons
Limes
Mandarins
Nashi
Oranges (navel)
Pecans
Pears
Pomelo
Quince
Rhubarb
Tangelo

Beetroot
Broccoli
Brussels sprouts
Cabbage
Cauliflower
Celeriac
Celery
Fennel
Jerusalem artichokes
Kale
Kohlrabi
Leeks
Olives
Onions
Parsnips
Potatoes
Pumpkin
Silverbeet
Spinach
Swede
Turnips
Witlof