Jun
Chermoula Sea Mullet
Posted in RECIPES | 1 Comment »Serves 4
4 x 150g Sea Mullet fillets, skin off, bones removed
Couscous & lemon wedges to serve
Chermoula
1 bunch coriander
1 bunch flat-leaf parsley
6 cloves garlic, peeled and roughly chopped
Sea salt to taste
2 tablespoons ground cumin
2 tablespoons sweet paprika
1/2 teaspoon cayenne pepper
100ml lemon juice
250ml extra virgin olive oil
To make the Chermoula, finely chop coriander, parsley leave and garlic together in a food processor. Add remaining ingredient and mix well.
Place each Sea Mullet fillet on a sheet of baking paper or blanched banana leaf. Spread the Chermoula over the fish. FOld the paper to enclose the fish in a parcel and refrigerate for at least 20 minutes.
Place parcels on a baking tray and cook in a hot oven 200C for 8-10 minutes or until flesh flakes when tested with a fork.
Notes – Chermoula fillets can also be cooked (either directly or wrapped in parcels ) on a preheated lightly oiled barbeque, fry-pan or char-grill plate for 2 minutes on one side, turn over and cook a further 1-2 minutes until flesh flakes easily when tested with a fork.
For more fish recipes vsit www.sydneyfishmarket.com.au